We have seen that many nutritionists and
experts suggest you take dinner just before 6 PM. So that it digest properly.
Also, you have to eat dinner even a single byte. If you have any problem with
blood sugar or another disease then always eat healthy dinner. Therefore, I am
going to show you the healthy dinner recipes to lose
weight and maintain the blood sugar in the body.
Here is the list of Top 7 Healthy Dinner
Recipes to Lose Weight.
Do you like fresh vegetables and chicken in
shred form? Here I am introducing the easy to make and one of these healthy
recipes to lose weight fast. Here are the ingredients you may need to prepare
Add 1 tomato of
Onion of medium
Add a Black
A salt according
to your tastes.
Add 1-2 any mix
of vegetables if available.
How to Make This
Add 2 tablespoon lemon juice, honey, sugar,
mustard powder, raw peanuts, and balsamic vinegar.
Chicken with Lemon
You can create this grilled chicken in your
own way but it is a Thai recipe. Also, this is one of the easy to make chicken
recipes weight loss.
How to Prepare?
Take these ingredients lemon, garlic, 1-2
tablespoon salt, black pepper, and add a few spoon oil. Mix this mixture in a
large bowl. Now, grilled the chicken and remove the fat from the chicken means
to cook it until chicken cook properly. In the end, add salt and black pepper
for more flavor.
Quinoa is a weight loss recipe for dinner and you can
serve this dish to your friends and family. This is a vegetarian dish. The
Ingredients that make it more healthy are:
If you have less time and don’t want to do
more efforts then this healthy recipe for weight loss on a budget is for you
and it gives you more taste.
How to Prepare?
First of all, heat the oil in a pan for few
Now mix it with onion and garlic for 1 minute.
Its time to add more ingredients which
includes: quinoa, bell pepper, corn, beans, salt, and chili powder. Stir it
continuously for few minutes.
Now reduce the heat and boil it until the
quinoa is properly cooked.
Crunchy Sprouts Salad is a simple weight loss
recipe and you can eat it as your dinner and lunch. Let’s take a look at how
you can make this healthy recipe.
How to Cook?
First of all, you have to chop the cucumber in
a large bowl. On the other hand, take another bowl, chop the onion, beans, and
tomato. Dry the roasted peanuts on the medium heat.
In another large bowl, mix the coconut,
vegetables, peanuts and other flavored ingredients in it. Moreover, you can
serve it with the chat Masala, lemon juice, and salt according to the flavor.
Poha Oats Dosa
Oats or grains are considered as one of the
health and weight loss dinner. Moreover, you can serve it as dessert. We sure that
your family especially kids love this healthy recipe. You can eat this yummy
recipe in kitty parties as well.
Few Ingredients that will help you in making
this dish more spicy and healthy.
2 Table Spoon Salt
First of all, you have to take a pan or bowl
add oats, rice, ghee, semolina, four and mix it well. Make a batter with medium
think by adding few spoons of water in a mixture. There should be no lumps and
mix it well. Cook poha oats dosa on medium heat and serve it your friends and
Broccoli & Baby
It is one of the healthy and weight loss
continental recipe. Broccoli contains proteins and fibers and no doubt it will
definitely lose your weight. The reason is it contains low carbs and fresh
vegetables. We can get the idea from the recipe name that the main vegetable
and ingredient used in this healthy dinner recipes to lose weight is broccoli.
How to Prepare?
First of all,
cut down all the ingredients includes onions, broccoli, garlic, mushrooms into
a pieces. Slice garlic and cucumbers in a separate bowl.
Take a pan
and add beans in the pan, also add a little amount of water.
skillet over medium heat, add few amounts of oil in it. Once the oil cooled
down, include cashews and sear them delicately. Strain and keep aside the
skillet over medium fire and pour oil in it. When the oil is warmed, include
hacked garlic and blend. Add the onions, capsicums, broccoli, child corn,
beans, carrot and mushrooms, and other ingredients the blend for few minutes.
Ginger Chicken Soup
If you are not in a mood to prepare diet
recipes to lose weight then the ginger chicken soup is for you. Moreover, you
can make this chicken soup without any extra ingredients.
How to Prepare?
You must have:
according to your flavor. This soup is not
only good for old but also a healthy dinner for your kids and family. Although,
if you want to lose weight then it perfect for your weight lose exercises.
We have given the tip and some review for
healthy dinner recipes to lose weight. You can make a plan for it and follow to
get more positive results. Now you just have to follow the instructions and
cook these healthy recipes to lose weight fast.
If you have any query, Let us know in the
comment, we highly appreciated user’s feedback.
Electrical and Electronics Engineer. Currently working for the government of Bangladesh. For this site I like to deliver the best possible. For this I collect information from the people who are best in related fields.
Know World Now
We are dedicated to serve updated information on health, fashion, travel, technology, politics etc. You can subscribe us on the following social media.