You Have Never Thought That Avocado Calories Half Could Be So Beneficial!

Calories in half avocado is 161 Kilo calories. Lets see how avocado calories half is so high and what are the benefits of it.

Once avocado was a very common fruit in Mexican and US region but with the passage of time avocado is now popular throughout the world. Many people often ask about avocado calories half, nutrition in avocado, calories in avocado and so on.

Avocado is a great source of calories. Calories in 1 avocado is very high and so we are adding avocado in our regular meal plan in many ways. Such as- avocado toast, avocado oil, avocado salad etc. Not only in meals avocados are now hot cake for its oil as well. Many people are calling avocado oil the new olive oil. So Now we are at a stage that we know how important avocado calories is but before that lets know a little more about avocado in general.

avocado calories half

What is Avocado?

Avocado is a very unique type of fruit. That is to say, what we refer to as "avocado" is the fruit of the avocado tree, scientifically called Persea americana.

While most fruits are composed primarily of carbohydrates, avocados are high in healthy fats. And that is the main reason of its popularity. Calories in avocados are the main reason of its attraction.

There are many types of avocados in the market. Its shape and color (from green to black) may vary. They can weigh between 200 grams and up to more than 1 kilogram.

Its nutritional profile makes it a great ally, because of these properties there are many benefits of avocado for health.

avocado calories half

This fruit is usually yellow, green, or reddish brown. It has the shape of a pear and a very nice flavor, perfect to accompany many dishes in the world. One of the popular and erroneous beliefs about avocado is that its fat is "harmful" to health, totally false claim. In fact, it is known that athletes rely on avocado calories as an alternative supplement for their demanding activities.

The reality is that avocado is beneficial for everyone, for those who must work in an office, for children, pregnant women and seniors. This fruit contains high levels of healthy Omega 3 fatty acid along with other minerals and vitamins. The high level of avocado calories can help us in many ways.

Avocado has another advantage and it is that it can be eaten raw, be it with salad, vegetables or even alone, facilitating its adaptation to the routine diet.

What is Avocado Called in Hindi?

What was once not known to anyone in Indian region is very popular now. People who are health conscious in Indian region are often taking avocados for its healthy properties.

Well Avocado is called MakhanPhal in India . In India, avocado is not a commercial fruit crop. Also called as Butter Fruit. It was introduced from Sri Lanka in the early part of the twentieth century. In a very limited scale and in a scattered way it is grown in Tamil Nadu, Kerala, Maharashtra, Karnataka in the south-central India and in the eastern Himalayan state of Sikkim. 

In a recent study we have seen that people in India are now regularly searching for avocado calories half. Which means that people living in this region are also curios about this fruit and its potentiality.

Avocado calories Half [Calories in 1/2 Avocado]

Avocado is extremely tasty and nutritious. It is also very high in calorie. An avocado of 200 grams contains approximately-

i) 322 kilo calories.

ii) 29 grams of fat.

iii) 17 grams of carbohydrates.

iv) 4 grams of proteins.

So every 100 grams which mean half an avocado consumes approximately 160 kilo calories. So in a word,

Calories in Avocado = 322 Kilo Calories ~ 320 Kilo Calories

Avocado Calories Half (1/2) =161 Kilo Calories ~ 160 Kilo Calories

So calories in a small avocado is also very high. People in USA and in North American region like avocado a lot because of high calories in hass avocado.

For this reason nutrition in avocado is one of the most talked topics in the field of home remedy and nutrition.

avocado calories half

How Much Nutrition Is There in Avocado Per 100g [Calories in 1/2 Avocado]?

If you compare it with a fruit such as an apple (100 grams contributes less than 50 kilo calories), you will understand that the avocado calories are significant. From the above chrt it is very clear to all that calories in 1/2 avocado can be compared 2-3 large fruits. Even it would not be wrong if we say calories in 1/4 avocado is better than many other fruits. So that's how vital avocado is.

However, is this a problem? Not at all! As we discussed, the avocado is extremely nutritious, so each one of those nutrition in avocado is worth a lot! Even calories in half avocado is more than most of our common fruits and vegetables.

Let's see what are the benefits of consuming avocado.

What Are the Benefits of High Calories in Avocado?

Avocado promotes the growth and repair of muscle mass, so it is popular among athletes, this thanks to its contribution of protein, potassium, zinc and more. It is rich in potassium, presenting a concentration that doubles that of banana. In the following section we will discuss about avocado health benefits.

  1. Avocados for weight loss.
  2. Avocado is Very Rich in Folic Acid [Formation of Fetus]
  3. Avocados are Good for the Heart.
  4. Avocados Reduce the Cholesterol Level.
  5. Avocados Help the Absorption of Other Fruits and Vegetables.
  6. Avocado Is a Powerful Antioxidant.
  7. Benefits of Avocados in Treating the Gastrointestinal Tract.
  8. Avocados are Natural Antibiotic.
  9. Avocados improve brain function.
  10. Avocados Help to Maintain Shiny Hair.
  11. Avocados Help Fight Cellulitis.
  12. Avocados are great for skin.
benefits of avocado calories half

What We Eat When We Eat Avocado?

Bioactive compounds: Contains phytosterols, lutein and phenolic compounds.

Potassium: Contributes to control hypertension.

Vitamin E: Liposoluble vitamin with antioxidant effects that exert protective effect on cardiovascular diseases and cancer.

Vitamin B6: Indispensable for the normal functioning of the nervous and immune systems.

Folic acid: Vital in the prevention of congenital diseases in the embryo.

Fiber: Contains soluble and insoluble fiber. It has satiating effect and prevents constipation, helps to control diabetes.

Monounsaturated fatty acids: Calories in Avocado is the fact that makes difference with respect to other fruits. The avocado is a food rich in fats, mostly monounsaturated (oleic type), therefore, high energy content. Consuming this type of fats helps reduce cholesterol, LDL and triglycerides when they replace saturated fats in the diet, thus helping to prevent cardiovascular diseases.

What Are the Precautions When Consuming Avocados?

Although calories in half avocado are great for our health yet there are some precautions to be taken before starting consuming avocados regularly.

Hypocaloric diets: People who follow this type of diet should limit the consumption of avocados due to its high fat content. With the high value of avocado calories half comes the higher value of fat.

Renal insufficiency: It is contraindicated for people who suffer due to its high content of potassium. 

Allergic to latex: Avocado can cause allergic reactions to some people, especially those allergic to latex.

Today many of us are facing problem with obesity and heavy weight. As avocado is rich in healthy fats we should not avoid it. We should include avocado calories half in our regular diet and lead a healthy life.

If you have liked the information that we have collected on avocado calories half for you please do share it and let others now.

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Know World Now: You Have Never Thought That Avocado Calories Half Could Be So Beneficial!
You Have Never Thought That Avocado Calories Half Could Be So Beneficial!
Calories in half avocado is 161 Kilo calories. Lets see how avocado calories half is so high and what are the benefits of it.
Know World Now
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