Avocado Calories Half (1/2) and Benefits of Avocado

Lets learn calories in half (1/2) avocado, what are the benefits of hass avocado calories half (1/2) and top 11 benefits of avocado.


Avocado Calories Half (1/2) and Benefits of Avocado


There are many people who ask us avocado calories, avocado calories half (1/2), benefits of avocado, does avocado do any problem with weight loss plan etc. Today we are going to describe all this.


What is Avocado?


Avocado is a very unique type of fruit. That is to say, what we refer to as "avocado" is the fruit of the avocado tree, scientifically called Persea americana.
While most fruits are composed primarily of carbohydrates, avocados are high in healthy fats.
Avocado Calories Half (1/2) and Benefits of Avocado


There are many types of avocados in the market. Its shape and color (from green to black) may vary. They can weigh between 200 grams and up to more than 1 kilogram.
Its nutritional profile makes it a great ally, because of these properties there are many benefits of avocado for health.

This fruit is usually yellow, green, or reddish brown. It has the shape of a pear and a very nice flavor, perfect to accompany many dishes in the world. One of the popular and erroneous beliefs about avocado is that its fat is "harmful" to health, totally false claim. In fact, it is known that athletes rely on avocado calories as an alternative supplement for their demanding activities.
The reality is that avocado is beneficial for everyone, for those who must work in an office, for children, pregnant women and seniors. This fruit contains high levels of healthy Omega 3 fatty acid along with other minerals and vitamins. The high level of avocado calories can help us in many ways.
Avocado Calories Half (1/2) and Benefits of Avocado


Avocado has another advantage and it is that it can be eaten raw, be it with salad, vegetables or even alone, facilitating its adaptation to the routine diet.

What is Avocado Called in Hindi?


Well Avocado is called MakhanPhal in India . In India, avocado is not a commercial fruit crop. Also called as Butter FruitIt was introduced from Sri Lanka in the early part of the twentieth century. In a very limited scale and in a scattered way it is grown in Tamil Nadu, Kerala, Maharashtra, Karnataka in the south-central India and in the eastern Himalayan state of Sikkim.





Avocado Calories and Avocado Calories Half (1/2)


The avocado is extremely tasty and nutritious. It is also very high in calorie.
An avocado of 200 grams contains approximately
  • 322 kilo calories.
  • 29 grams of fat.
  • 17 grams of carbohydrates.
  • 4 grams of proteins.

So every 100 grams which mean half an avocado consumes approximately 160 kilo calories. So in a word,
Avocado Calories = 322 Kilo Calories ~ 320 Kilo Calories
Avocado Calories Half (1/2) =161 Kilo Calories ~ 160 Kilo Calories
For this reason avocado nutrition is one of the most talked topics in the field of home remedy and nutrition.   

Avocado Nutritional value per 100 g (3.5 oz) [Avocado Calories/ Nutrition Half (1/2)]


Data Source : Wikipedia
Energy                                               670 kJ (161 kcal) [Avocado Calories Half]
Carbohydrates                                  8.53 g
Sugars                                                0.66 g
Dietary fiber                                     6.7 g
Fat                                                      14.66 g
Saturated                                          2.13 g
Monounsaturated                            9.80 g
Polyunsaturated                              1.82 g
Protein                                              2 g
Vitamins                                           Quantity %DV†
Vitamin A equiv.                              1% 7 μg
Beta-Carotene                                  1%62 μg
Lutein zeaxanthin                           271 μg
Thiamine (B1)                                  6% 0.067 mg
Riboflavin (B2)                                 11% 0.13 mg
Niacin (B3)                                        12% 1.738 mg
Pantothenic acid (B5)                      28% 1.389 mg
Vitamin B6                                       20% 0.257 mg
Folate (B9)                                        20% 81 μg
Vitamin C                                          12% 10 mg
Vitamin E                                          14% 2.07 mg
Vitamin K                                          20% 21 μg
Minerals                                            Quantity %DV†
Calcium                                             1% 12 mg
Iron                                                    4% 0.55 mg
Magnesium                                       8% 29 mg
Manganese                                        7% 0.142 mg
Phosphorus                                      7% 52 mg
Potassium                                         10% 485 mg
Sodium                                              0% 7 mg
Zinc                                                    7% 0.64 mg

Other constituents  Quantity

Water                                                73.23 g
Fluoride                                            7 µg
Beta-sitosterol                                 76 mg

If you compare it with a fruit such as an apple (100 grams contributes less than 50 kilo calories), you will understand that the avocado calories are significant.
However, is this a problem? Not at all! As we discussed, the avocado is extremely nutritious, so each one of those avocado calories is worth a lot! Even Avocado calories half is more than most of our common fruits and vegetables.
Let's see what are the benefits of consuming avocado.
Avocado Calories Half (1/2) and Benefits of Avocado


Top 11 Benefits of Avocado


Avocado promotes the growth and repair of muscle mass, so it is popular among athletes, this thanks to its contribution of protein, potassium, zinc and more. It is rich in potassium, presenting a concentration that doubles that of banana. In the following section we will discuss about avocado health benefits.

1. Avocados Satisfy Us and Help Us Lose Weight


It is recommended in the world as an anti-inflammatory joint, especially in cases of arthritis because it repairs the cartilage thanks to its beneficial acids and vitamins E. It can also be used to control the appetite and the craving for food as it provides soluble fibers and insoluble that make us feel satisfied.

Many of us have a wrong idea that consumption of avocado goes against weight loss diet plan. Although avocado calories half (1/2) is very high but it has no enmity with weight loss recipes. Moreover it helps us to lose weight in a balanced way. Those who are following keto diet meal plan can include avocado salad in their regular meal. It will help them keep their body fit.

2. Avocado is Very Rich in Folic Acid [Formation of Fetus]


Due to its high percentage of folic acid, its intake is recommended for pregnant women, since this provides great benefits in the process of formation of the fetus and helps to minimize risks of malformations. As we know that calories in half an avocado is so high that it can help pregnant women get enough energy.

3. Avocados are Good for the Heart


For your heart, avocado offers you healthy fats and vitamin E in large quantities, just what you need to avoid heart disease and help keep this vital organ in good condition and full of strength. 

4. Avocados Reduce the Cholesterol Level


Avocado is also perfect if the intention is to reduce the levels of cholesterol and triglycerides, since in addition to performing these two tasks, it can also increase up to 11% HDL cholesterol, that is, the good.
Avocado Calories Half (1/2) and Benefits of Avocado


5. Avocado Help the Absorption of Other Fruits and Vegetables.


Fats that are part of the avocado can help the body absorb nutrients from vegetables. Avocado fats help take advantage of antioxidant absorption between 2 and 15 times more, making it a perfect ally for salads and other dishes with many vegetables. If we eat avocados with other vegetables and fruits, benefits of avocados get increased.


6. Avocado: A Powerful Antioxidant


Thanks to this, avocado serves as an aesthetic complement, attacking the causes of old age and the early appearance of wrinkles and other signs of aging, both thanks to its ability to help take advantage of antioxidants and directly on the face as a mask.
The immune system is also strengthened with avocado consumption. Thanks to its contribution of carotenoids with lutein, compounds that serve as antioxidants. It is a very important nutrition fact of avocado.

7. Benefits of Avocados in Treating the Gastrointestinal Tract


In some countries avocado seeds are used in dysentery treatments and other problems related to the gastrointestinal tract. The phenolic compounds found in seeds can prevent diseases caused by bacteria and viruses.

8. Avocados are Natural Antibiotic


In the avocado seeds we find a natural antibiotic. Some studies have shown that a variety of pathogens are inhibited by using the avocado seed, including Candida and the mosquito that carries the tropical disease of yellow fever.
 
Avocado Calories Half (1/2) and Benefits of Avocado

9. Avocados improve brain function


They contribute to a healthy blood flow and reduce blood pressure. As they maintain a balanced blood circulation through our brain, our brain can maintain a proper function. Because of high quantity of calories in half an avocado it is possible.

10. Avocados Help to Maintain Shiny Hair


The avocado seed has a natural oil that is similar to olive oil. This oil is used for cosmetic purposes and one of its benefits is to provide shine to the hair as well as to prevent the appearance of dandruff. For a proper hair care routine avocado is a must.

11. Avocados Help Fight Cellulitis


One of the ways to help eliminate cellulite is preparing an avocado-based mash and then applying it to the affected areas. The natural avocado recipe for cellulite would be:
  • Ingredients:
  • 4 avocado seeds
  • A glass jar
  • Olive oil.

You have to peel the seeds and grate them. You put the zest in a glass jar and pour the olive oil preferably, but you can also use almond or sunflower oil. Place the bottle in a dark place for 3 days, trying to remove it every day. After 3 days, strain it and keep it in the fridge. Apply regularly in the area to be treated. Calories in half an avocado is enough to cure your pain.
Avocado Calories Half (1/2) and Benefits of Avocado


What We Eat When We Eat Avocado


  • Bioactive compounds:  Contains phytosterols, lutein and phenolic compounds.
  • Potassium: Contributes to control hypertension.
  • Vitamin E: Liposoluble vitamin with antioxidant effects that exert protective effect on cardiovascular diseases and cancer.
  • Vitamin B6: Indispensable for the normal functioning of the nervous and immune systems.
  • Folic acid: Vital in the prevention of congenital diseases in the embryo.
  • Fiber: Contains soluble and insoluble fiber. It has satiating effect and prevents constipation, helps to control diabetes.
  • Monounsaturated fatty acids:  Avocado calories nutrition that makes difference with respect to other fruits. The avocado is a food rich in fats, mostly monounsaturated (oleic type), therefore, high energy content. Consuming this type of fats helps reduce cholesterol, LDL and triglycerides when they replace saturated fats in the diet, thus helping to prevent cardiovascular diseases.



Precautions When Consuming Avocados


Hypocaloric diets: People who follow this type of diet should limit the consumption of avocados due to its high fat content.
Renal insufficiency: It is contraindicated for people who suffer due to its high content of potassium.
Allergic to latex: Avocado can cause allergic reactions to some people, especially those allergic to latex.


Avocado Oil


Avocado oil; avocado is a sweet fruit with some oil and fruit flavor. The base oil has relatively high nutritious value extracted from dried fruits. Moisturizing properties make it ideal for dry skin and dead skin cure. Avocado oil is very nutritious and has a deep base oil. We have already learn about nutrition facts of avocado and avocado oil is also the same. It is a clean milk for the face. It has a deep cleaning effect and has a good effect on metabolism, dark spots and wrinkles.

Avocado oil has the ability to rapidly penetrate the skin, its permeability is second only for jabbo oil, not only helps in the skin of the epidermis, but also delay the aging of the skin, to help repair the cell and reproduce the function. This oil can also go deep in the lower layer of the skin. Avocado oil has strong antioxidant properties and it can be stored for a long time. Its antioxidant quality is same as honey.

Major components of avocado oil

  • Mineral.
  • Protein.
  • Fatty Acid.
  • Vitamin A, B, B2, D, E.
  • Lecithin.

Characteristics of Avocado Oil


Avocado oil is a very heavy oil and is not suitable for use alone. It should be used with other base oils. When used, avocado oils should account for 10% of the total mixture.

Avocado oil has a low coolness point and will be in a federal condition at low temperature. It will be solid at 0 ° C but again the liquid will return to room temperature.


Benefits and Side Effects of Avocado Oil


Avocado oil contains unsaturated fatty acids which have the benefit of reducing cholesterol, clearing blocked blood vessels, and preventing cardiovascular disease and high blood pressure.

In case of skin care, avocado oil can clear deep layers of skin, eliminate wrinkles, thin dark spots and wrinkles, and suitable for people with neutral, dry and sensitive skin. In avocado oil, many vitamins E, witch hazel and lecithin can help with skin resistance resistance, moisture moisturizing, easily penetrating with anti-aging effects.

Suitable skin type for avocado oil


Dry skin, sensitive, exhausted with water, especially suitable for eczema skin. It can be used as a cleaning lotion for facial use. It has a deep cleaning effect. It has a good effect on metabolism, dark spots and wrinkles.



For the high avocado calories nutrition, we can conclude that the avocado should be an important part of a balanced and healthy diet. Do not leave it out the next time you prepare your dish, for your body and your family, they will thank you. Because there are so many benefits of avocado for health.









COMMENTS

BLOGGER: 41
  1. Some very helpful tips for Avocado. I still have yet to try Avocado with toast he he.

    ReplyDelete
  2. I love avocados so much! thanks for this really comprehensive post about them!
    I love them on toast mashed up with egg and bacon <3

    ReplyDelete
  3. I just adore avocados and I am so so so happy that they're healthy! I have always known them to be, but man, if they were actually unhealthy like say, sugar, I would be so sad!

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  4. I love this post because I LOVE avocados! Thanks for breaking down the facts so that I can still have avocados on my diet!

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  5. I always knew they were quite good for you - sadly, I don't love them except in guacamole!!

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  6. I did not know all of these benefits of avocado. I used to est them a few times per week, and then I just stopped. After reading this, I think I need to start back eating them!

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  7. I love Avocados and would have it everyday if i can. So good and loaded with nutrients.

    Chad
    www.mosaicslab.com

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  8. Avocado toast is definitely my favorite food. My youngest and I can both eat an avocado a day!

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  9. I feel as though many of us lack the knowledge of avocados! they are so healthy for us

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  10. Avocado is such a healthy fruits. We could get a lot of benefits in eating it.

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  11. I love Avocado and glad to read all its health benefits. Thanks for sharing it with us!

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  12. I love avocado. I eat it on toast and put it in smoothies. It’s so delicious and such a great source of healthy fats.

    ReplyDelete
  13. I did not know that Avocados had anti inflammatory properties.I will have to include more in my diet.

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  14. I have never actually eaten Avocados before, i knew they were good for you but had no idea they had this many benefits.

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  15. I love avocado! I can eat avocado everyday. And I love how beneficial it is!

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  16. Wow! You've done a lot of research and came up with some really cool info! I had no idea it could be used as an antibiotic. Thanks for sharing :-)

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  17. Oh wow, Avocado is such a great fruit. I love it so much adn I know what are the enefits that I could get by eating it.

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  18. i eat avocado often and the main reason for it is the taste. I do know it is good for my health and everything but I can not make myself do something purely based on qualities. Avocado tastes best! also there are so many variations of the fruit so it is very curious to go and look for more new options

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  19. Great post! Avocados are so popular, it's nice to know what exactly makes them so great

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  20. I love eating Avocados so much. I honestly just hate trying to cut and open one up, lol.

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  21. This is such an informative post! Avocados are abundant here in the Philippines but I never knew it has a lot of benefits. Unfortunately, I'm just not a fan of how avocados taste. Haha!

    Off-Duty Mama

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  22. When I was a kid I like avocados especially when refrigirated with milk. Never knew it had these much great benefits! Thanks!

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  23. Avocado is one of my favorite fruits. It's creamy and delicious you can eat it as snack or dessert

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  24. Avocados get such a bad rap for their high fat content, but our brains need healthy fats to function properly. Nuts, avocados, coconut oil, these are included in my diet to keep my mind clear and sharp!

    ReplyDelete
  25. Avocado is such a healthy and it has lots of nutrition. Your post gives lots of information on this fruit and many of us can take benefits from it. I usually try to find recipes on youtube and you helped me here by sharing it.

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  26. OMG i never knew soo many health benefits of Avacado at all. Next when i go the hyper market - i'd love to grab some.

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  27. Thanks for giving me an excuse to eat even mored avocado's :)

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  28. I so wish I could eat avocados. Your post reminds me again of how much goodness I'm missing out on - especially in a plant-based diet. Alas my stomach can't handle that yummy fruit. :(

    ReplyDelete
  29. I had always thought avocados were good for us but never knew quite the amount of health benefits! But I do now - thanks!

    ReplyDelete
  30. I absolutely love avocados - so it's great to know a bit more about the pros and cons of them x

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  31. I love using avocado as a simple salad dressing, mixed with garlic powder and a bit of salt! It's a great addition to greens because it aids in the absorption of many fat soluble nutrients!

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  32. I absolutely love avocados and didn't realize that there were so many healthy properties that they contained.

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  33. I didn't know that avocados had many health benefits. Glad that I love to eat them.

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  34. great post. I love avocados. They have so many health benefits. Thank you for sharing.

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  35. Such a great and informative post! Avocados are so good for you - however, they can also lead to bloating as a lot of people actually have a hard time digesting them. I learned this the hard way after having avocado smoothie for breakfast every morning :(

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  36. I love avocados and they have so many amazing benefits! Thank you for sharing!

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  37. Avocados are one of my favourite ways to get those good fats into my body! Avo toast is the best!

    ReplyDelete
  38. Awesome! I just cannot get into the whole avocado thing! I have tried them many times but it just tastes like nothing and it freaks me out hahaha I know I need to but I can't!

    ReplyDelete
  39. wow! didn't know avocado's had all these benefits! super food! I love them and so does my son. We eat one every day! good to know they are so healthy as well as yummy

    ReplyDelete
  40. Everyone always talks about how great avocados are but I can just not handle the texture. Maybe I could try some products derived from Avocados.

    ReplyDelete
  41. Avocados are super beneficial. I enjoy them with a lot of my meals or even just on toaste.

    ReplyDelete

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Know World Now: Avocado Calories Half (1/2) and Benefits of Avocado
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