Lets learn how much calories in avocado. Avocado calories half (1/2) = 161 kcal. Lets also see calories in avocado oil and benefits of avocado in details.

Avocado Calories Half (1/2) and Benefits of Avocado

There are many people who ask us avocado calories, avocado calories half (1/2), calories in avocado oil, benefits of avocado, does avocado do any problem with weight loss plan etc. Today we are going to describe all this. 

Avocado is a great source of calories. Calories in 1 avocado is very high and so we are adding avocado in our regular meal plan in many ways. Such as- avocado toast, avocado oil, avocado salad etc. 

What is Avocado?

Avocado is a very unique type of fruit. That is to say, what we refer to as "avocado" is the fruit of the avocado tree, scientifically called Persea americana.

While most fruits are composed primarily of carbohydrates, avocados are high in healthy fats.

There are many types of avocados in the market. Its shape and color (from green to black) may vary. They can weigh between 200 grams and up to more than 1 kilogram.

Its nutritional profile makes it a great ally, because of these properties there are many benefits of avocado for health.

This fruit is usually yellow, green, or reddish brown. It has the shape of a pear and a very nice flavor, perfect to accompany many dishes in the world. One of the popular and erroneous beliefs about avocado is that its fat is "harmful" to health, totally false claim. In fact, it is known that athletes rely on avocado calories as an alternative supplement for their demanding activities.

The reality is that avocado is beneficial for everyone, for those who must work in an office, for children, pregnant women and seniors. This fruit contains high levels of healthy Omega 3 fatty acid along with other minerals and vitamins. The high level of avocado calories can help us in many ways.

Avocado has another advantage and it is that it can be eaten raw, be it with salad, vegetables or even alone, facilitating its adaptation to the routine diet.

What is Avocado Called in Hindi?

Well Avocado is called MakhanPhal in India . In India, avocado is not a commercial fruit crop. Also called as Butter Fruit. It was introduced from Sri Lanka in the early part of the twentieth century. In a very limited scale and in a scattered way it is grown in Tamil Nadu, Kerala, Maharashtra, Karnataka in the south-central India and in the eastern Himalayan state of Sikkim. 

Avocado Calories and Avocado Calories Half (1/2)

The avocado is extremely tasty and nutritious. It is also very high in calorie.

An avocado of 200 grams contains approximately

• 322 kilo calories.
• 29 grams of fat.
• 17 grams of carbohydrates.
• 4 grams of proteins.

So every 100 grams which mean half an avocado consumes approximately 160 kilo calories. So in a word,

Calories in Avocado = 322 Kilo Calories ~ 320 Kilo Calories

Avocado Calories Half (1/2) =161 Kilo Calories ~ 160 Kilo Calories

So calories in a small avocado is also very high. People in USA and in North American region like avocado a lot because of high calories in hass avocado.

For this reason nutrition in avocado is one of the most talked topics in the field of home remedy and nutrition.   

Avocado Nutrition Per 100g [Calories in 1/2 Avocado]

If you compare it with a fruit such as an apple (100 grams contributes less than 50 kilo calories), you will understand that the avocado calories are significant. From the above chrt it is very clear to all that calories in 1/2 avocado can be compared 2-3 large fruits. Even it would not be wrong if we say calories in 1/4 avocado is better than many other fruits. So that's how vital avocado is.

However, is this a problem? Not at all! As we discussed, the avocado is extremely nutritious, so each one of those nutrition in avocado is worth a lot! Even calories in half avocado is more than most of our common fruits and vegetables.

Let's see what are the benefits of consuming avocado.

Benefits of High Calories in Avocado

Avocado promotes the growth and repair of muscle mass, so it is popular among athletes, this thanks to its contribution of protein, potassium, zinc and more. It is rich in potassium, presenting a concentration that doubles that of banana. In the following section we will discuss about avocado health benefits.

1. Avocados Satisfy Us and Help Us Lose Weight

It is recommended in the world as an anti-inflammatory joint, especially in cases of arthritis because it repairs the cartilage thanks to its beneficial acids and vitamins E. It can also be used to control the appetite and the craving for food as it provides soluble fibers and insoluble that make us feel satisfied. One of the great nutritional fact of avocado is that calories in small avocado is as high as a collection of other fruits.

Many of us have a wrong idea that consumption of avocado goes against weight loss diet plan. Although avocado calories half (1/2) is very high but it has no enmity with weight loss recipes. Moreover it helps us to lose weight in a balanced way. Those who are following keto diet meal plan can include avocado salad in their regular meal. It will help them keep their body fit.

2. Avocado is Very Rich in Folic Acid [Formation of Fetus]

Due to its high percentage of folic acid, its intake is recommended for pregnant women, since this provides great benefits in the process of formation of the fetus and helps to minimize risks of malformations. As we know that calories in half an avocado is so high that it can help pregnant women get enough energy.

Avocados are better than any other fruit in this case as avocado contains more folate than any other fruits. Each cup of avocado contains above 90 micrograms of folate. That is great. Because folic acid (folate) is great for our health. Folic acid is one of the greatest nutrition fact of avocados because it can help us maintaining new cells and generate new cells.

Taking enough avocado during pregnancy is very beneficial. Because during the first trimester the central nervous system (brain and spinal cord) of the baby forms. According to pediatricians folic acid can lower the risk of birth defects.

For these reasons gynecologists often prescribe pregnant women to take 400 micrograms of folic acid daily. And as avocado contains high amount of folic acid in it any pregnant women can go for it. 

3. Avocados are Good for the Heart

For your heart, avocado offers you healthy fats and vitamin E in large quantities, just what you need to avoid heart disease and help keep this vital organ in good condition and full of strength. 

Avocados are one of the few fruits that are also a healthy fat food. A 50g serve (1/4 of an avocado) contains just 6g of total fat, that's around the same amount of fat as in a teaspoon of cooking oil. Calories in avocado is very high and avocados are particularly rich in healthy monounsaturated fats. Although avocado is known as butter fruit, we have to keep in mind that avocado fat and avocado cholesterol are good for our health.

These type of fats are very good for our heart. They replace bad fats and help us keep our heart safe. Calories in avocado oil is also very high and it can be a great source of energy while keeping our heart safe. So for any heart patient we can think of replacing  our regular oil with avocado oil. 

Many times doctors prescribe avocado toast to heart patients. Specially the younger children who have heart diseases should go for hass avocado as there are ample amount of calories in hass avocado whereas it is not bad for our heart at the same time.

4. Avocados Reduce the Cholesterol Level

Avocado is also perfect if the intention is to reduce the levels of cholesterol and triglycerides, since in addition to performing these two tasks, it can also increase up to 11% HDL cholesterol, that is, the good.

Heart diseases are very common today. And we all know that cholesterol level is one of the main reasons of heart diseases.

Avocados can reduce total cholesterol levels significantly.

Blood triglycerides are one of the main reasons of increase in cholesterol level. Regular intake of avocados reduce blood triglycerides by up to 20%.

There are mainly two types of cholesterols. They are-

• LDL
• HDL

While LDL is bad for our heart, HDL protects our heart.

And avocado can lower LDL cholesterol by up to 22% and increase HDL (the "good") cholesterol by up to 11%. So it is proven that avocado cholesterol is not injurious.

Including avocado in our regular diet plan can improve our cholesterol profile. We can eat avocado as a salad and also add it to our regular vegetables. Moreover calories in avocado toast is very high and it’s very delicious as well. So serving avocado toast to little children can be very beneficial to them. 

5. Avocado Help the Absorption of Other Fruits and Vegetables.

Fats that are part of the avocado can help the body absorb nutrients from vegetables. Avocado fats help take advantage of antioxidant absorption between 2 and 15 times more, making it a perfect ally for salads and other dishes with many vegetables. If we eat avocados with other vegetables and fruits, benefits of avocados get increased.

6. Avocado: A Powerful Antioxidant

Thanks to this, avocado serves as an aesthetic complement, attacking the causes of old age and the early appearance of wrinkles and other signs of aging, both thanks to its ability to help take advantage of antioxidants and directly on the face as a mask.

The immune system is also strengthened with avocado consumption. Thanks to its contribution of carotenoids with lutein, compounds that serve as antioxidants. It is a very important nutrition fact of avocado.

Check Out: Benefit of Honey as an antioxidant

7. Benefits of Avocados in Treating the Gastrointestinal Tract

In some countries avocado seeds are used in dysentery treatments and other problems related to the gastrointestinal tract. The phenolic compounds found in seeds can prevent diseases caused by bacteria and viruses. 

8. Avocados are Natural Antibiotic

In the avocado seeds we find a natural antibiotic. Some studies have shown that a variety of pathogens are inhibited by using the avocado seed, including Candida and the mosquito that carries the tropical disease of yellow fever.

9. Avocados improve brain function

They contribute to a healthy blood flow and reduce blood pressure. As they maintain a balanced blood circulation through our brain, our brain can maintain a proper function. Because of high quantity of calories in an avocado it is possible.

10. Avocados Help to Maintain Shiny Hair

The avocado seed has a natural oil that is similar to olive oil. This oil is used for cosmetic purposes and one of its benefits is to provide shine to the hair as well as to prevent the appearance of dandruff. For a proper hair care routine avocado is a must.

Benefits of avocado oil for hair is not known to many of us. If we regularly consume avocado oil instead of our regular soybean oil, we will get a shinny and smooth hair.  

11. Avocados Help Fight Cellulitis

One of the ways to help eliminate cellulite is preparing an avocado-based mash and then applying it to the affected areas. The natural avocado recipe for cellulite would be:

• Ingredients:
• 4 avocado seeds
• A glass jar
• Olive oil.

You have to peel the seeds and grate them. You put the zest in a glass jar and pour the olive oil preferably, but you can also use almond or sunflower oil. Place the bottle in a dark place for 3 days, trying to remove it every day. After 3 days, strain it and keep it in the fridge. Apply regularly in the area to be treated. Calories in avocado will help to cure your pain.

What We Eat When We Eat Avocado

• Bioactive compounds:  Contains phytosterols, lutein and phenolic compounds.

• Potassium: Contributes to control hypertension.

• Vitamin E: Liposoluble vitamin with antioxidant effects that exert protective effect on cardiovascular diseases and cancer.

• Vitamin B6: Indispensable for the normal functioning of the nervous and immune systems.

• Folic acid: Vital in the prevention of congenital diseases in the embryo.

• Fiber: Contains soluble and insoluble fiber. It has satiating effect and prevents constipation, helps to control diabetes.

• Monounsaturated fatty acids:  Calories in Avocado is the fact that makes difference with respect to other fruits. The avocado is a food rich in fats, mostly monounsaturated (oleic type), therefore, high energy content. Consuming this type of fats helps reduce cholesterol, LDL and triglycerides when they replace saturated fats in the diet, thus helping to prevent cardiovascular diseases.

Precautions When Consuming Avocados

Hypocaloric diets: People who follow this type of diet should limit the consumption of avocados due to its high fat content.

Renal insufficiency: It is contraindicated for people who suffer due to its high content of potassium.

Allergic to latex: Avocado can cause allergic reactions to some people, especially those allergic to latex.

Calories in Avocado Oil and Its Benefits

Avocado oil; avocado is a sweet fruit with some oil and fruit flavor. The base oil has relatively high nutritious value extracted from dried fruits. Moisturizing properties make it ideal for dry skin and dead skin cure. Avocado oil is very nutritious and has a deep base oil. We have already learn about nutrition facts of avocado and avocado oil is also the same. It is a clean milk for the face. It has a deep cleaning effect and has a good effect on metabolism, dark spots and wrinkles.

Avocado oil has the ability to rapidly penetrate the skin, its permeability is second only for jabbo oil, not only helps in the skin of the epidermis, but also delay the aging of the skin, to help repair the cell and reproduce the function. This oil can also go deep in the lower layer of the skin. Avocado oil has strong antioxidant properties and it can be stored for a long time. Its antioxidant quality is same as honey. As avocado oil can penetrate our skin, calories in avocado oil can reach the inner layers of skin.

Major Components of Avocado Oil

• Mineral.
• Protein.
• Fatty Acid.
• Vitamin A, B, B2, D, E.
• Lecithin.

Characteristics of Avocado Oil

Avocado oil is a very heavy oil and is not suitable for use alone. It should be used with other base oils. When used, avocado oils should account for 10% of the total mixture.

Avocado oil has a low coolness point and will be in a federal condition at low temperature. It will be solid at 0 ° C but again the liquid will return to room temperature.

And most importantly calories in avocado oil is very high which can benefit us in many ways.

Benefits and Side Effects of Avocado Oil

Avocado oil contains unsaturated fatty acids which have the benefit of reducing cholesterol, clearing blocked blood vessels, and preventing cardiovascular disease and high blood pressure.

In case of skin care, avocado oil can clear deep layers of skin, eliminate wrinkles, thin dark spots and wrinkles, and suitable for people with neutral, dry and sensitive skin. In avocado oil, many vitamins E, witch hazel and lecithin can help with skin resistance resistance, moisture moisturizing, easily penetrating with anti-aging effects.

Suitable Skin Type for Avocado Oil

Dry skin, sensitive, exhausted with water, especially suitable for eczema skin. It can be used as a cleaning lotion for facial use. It has a deep cleaning effect. It has a good effect on metabolism, dark spots and wrinkles. Calories in Avocado Oil is very beneficial for dry skin and sensitive skin.

For the high avocado calories nutrition, we can conclude that the avocado should be an important part of a balanced and healthy diet. Do not leave it out the next time you prepare your dish, for your body and your family, they will thank you. Because there are so many benefits of avocado for health.