Cinnamon Tea: Uses, Benefits, Bad Effects, Recipes

Tea is a very beneficial type of drink, which can provide certain benefits depending on what ingredient is used to prepare the tea, which are usually spices or herbs. Today we will discuss about benefits of cinnamon tea, its bad effects and some specific recipes of cinnamon tea.

Cinnamon Tea: Uses, Benefits, Bad Effects, Recipes

It is for this reason that many people have chosen to change coffee for tea, because even this can give them much more energy in the morning and thus avoid the problems caused by high coffee consumption.

Cinnamon tea, a tea that will bring many improvements to your body, help you to cure certain problems and also improve your health. If you want to know everything about this tea, just keep reading the following sections.

What is Cinnamon Tea?

Cinnamon tea is a drink in which the cinnamon sticks or ground cinnamon are boiled to extract their properties and thus obtain a soft drink, but with a slight cinnamon flavor.

Tea can also be called an infusion, since it is the beverage obtained by placing this ingredient in boiled or very hot water. Cinnamon tea can be sweetened to taste with honey or some other sweetener of your choice.

Although, we can prepare cinnamon tea in a simple way only using the cinnamon sticks or ground cinnamon and then pouring the water, we can also get specialized products such as tea bags to make this process easier. In that case, you just have to heat the water and submerge the tea bag, wait for it to release all its composition in the water and then remove it comfortably.

Origin of Cinnamon Tea

Cinnamon tea comes from the preparation of cinnamon stick or ground cinnamon together with hot water. This mixture is cooked for a few minutes and / or allowed to stand, so that later it will result in an infusion with the benefits of cinnamon.

For its part, when we talk about the historical origin of this tea , we must go to Sri Lanka, which is the country where the existence of the cinnamon tree was discovered, which evidently gave rise to the beginning of the use of this species in a medicinal way , as in religious rites, culinary purposes and other particular uses.

Cinnamon Tea History

Tea is native to the Asian continent, as is the cinnamon tree, also known as cinnamon. So, we can deduce, that the beginning of cinnamon tea goes hand in hand with the discovery of this plant, since from the beginning cinnamon was used as a medicinal plant and the best way to take advantage of this was through of your tea.

In this way, we would be talking about it being a method that has been used since about 2500 BC with special emphasis on the Asian continent, specifically in China and Sri Lanka, since the latter is the original country of the cinnamon tree.

Later, the use of cinnamon tea spread to Europe, where it was used to make offerings and perform religious rites. But, its total and modern commercialization, was propitiated in the sixteenth century, when the Portuguese began to produce cinnamon for daily use.

Characteristics of Cinnamon Tea

Cinnamon tea is characterized by its aroma and color, since it is the particular cinnamon. As well, cinnamon tea has a light or medium brown color, and its flavor is the same as cinnamon, but softened due to water.

Thus, we can say that cinnamon tea has a woody taste, a bit sweet and bitter at the same time, however, when you provide a sweetener, you can minimize the bitterness, leaving only with a spicy touch.

In addition to this, cinnamon tea can also be characterized by its medicinal or healing properties, since this tea contributes in certain aspects of our health, such as: improves blood circulation, increases blood flow, is an aphrodisiac, Heals colds, serves as an expectorant, improves the digestive process, helps to lose weight and prevents abdominal distention.

Cinnamon Tea: Uses, Benefits, Bad Effects, Recipes

Common Name of Cinnamon Tea

The common name of cinnamon tea, is simply "cinnamon tea", because this spice has no other name, but globally, depending on the language, is known as cinnamon and cinnamon in English.

The only variation we could achieve would be the use of tea or infusion to refer to the drink, however, this does not imply any change in the drink itself, but are synonymous uses to name this type of drink and depends entirely on the lexicon of each person.

Well, initially the word tea called only a type of tea, but now you can get the use of the word tea to talk about any type of tea, likewise there are those who prefer to call them infusions.

Chemical Composition of Cinnamon Tea

The chemicals of cinnamon are what make this spice so beneficial to the health of the body, since it is these chemicals that act as a cure, relieving or healing certain health problems depending on the case.

So, we must start by saying that this drink contains the essential oil of cinnamon, which contains substances such as cinnamic aldehyde, eugenol and cinnamic alcohol, these substances in addition to being those that provide effects in our body, are also those that provide the characteristic aroma of this drink.

Other compounds that can be obtained in a lesser proportion in cinnamon tea are acids such as trans-cinnamic acid, cinnamic acetate, mucilage, carbohydrates, tannins, hydroxycinnamic aldehyde, among other substances such as vitamins and minerals.

Benefits of Cinnamon Tea

One of the main properties that we must mention of this tea is the one that it provides thanks to its aroma, since, being from a plant with such a potent essential oil, this tea has a great smell which can give a relaxing effect.

Similarly, it should be mentioned that tea contains minerals such as iron, calcium, magnesium and vitamins B and C complex, so it can provide benefits such as:

  • Cure diarrhea
  • Avoid digestive problems
  • Avoid abdominal distention
  • Strengthens the immune system
  • It is expectorant
  • Cures diseases that affect the respiratory system
Cinnamon Tea Benefits

Likewise, cinnamon tea can also be a very good product for aesthetic care, since its vitamins and other properties can be a great treatment for both hair and skin.

Cinnamon Tea is Good for Hair, How to Use It?

Cinnamon is usually used in powder or oil to be mixed with other ingredients and thus prepare a treatment that provides some effect to the hair. However, the use of cinnamon in hair infusions is also possible.

We can even make infusions with cinnamon and some other herb, fruit or vegetable to provide a better effect on the hair. If you use cinnamon tea with onion or rosemary, you can stimulate the growth of your hair.

Also, if you use only cinnamon infusion as a mask or treatment to soak your hair you can significantly improve the appearance of your hair, it may look stronger, you will prevent it from breaking, you will also avoid excessive falling and in case the use often you can clarify a bit the tone of your hair due to the pigments of cinnamon.

Cinnamon tea can be used on any type of hair, as it will not influence if it is dry, oily, thin, thick, mistreated, dyed, short or long, but will anyway provide properties that will improve hair health.

Cinnamon Tea Benefits for Skin

Due to its vitamin C and B content, cinnamon tea can serve as a tonic to cleanse our face and avoid problems such as:

  • Wrinkles
  • Expression lines
  • Stains
  • Premature aging
  • Acne
  • Irritation

While the most commonly used methods are cinnamon powder masks for skin care with some other ingredient such as olive oil or honey, cinnamon tea can also serve to make superficial cleansing of the skin. You can start testing this method once or twice a week and start seeing your results.

Is Cinnamon Tea Good for Diabetes?

Cinnamon tea has great benefits, but perhaps this is one of the best and largest, as it can help treat cases of type two diabetes.

We must clarify that type two diabetes is the disease in which the body does not use or use insulin well to control the level of glucose, or may not produce enough.

That is why cinnamon provides an improvement in this case, since a cup of cinnamon tea is able to regulate the level of glucose in the blood, so there should be no concern about any alteration or relapse during the disease.

A person with type two diabetes should be very careful with their diet and should monitor their sugar level at all times to avoid suffering damage, but thanks to cinnamon tea this inconvenience does not have to be a concern.

Cinnamon tea contains a compound called cinnamtannin, which causes stimulation in insulin receptors and thus activates them. Thus, the body can improve the process of synthesizing glucose.

To take advantage of this, it is recommended to consume cinnamon tea on an empty stomach and a cup after each meal, in this way you can keep the subject of blood glucose under control.

Cinnamon Tea for Weight Loss

Cinnamon tea is the best ally to lose weight, since the same properties that make it good for treating type 2 diabetes also contribute to a process that makes fat burning more effective and faster.

The explanation for this is obvious: when we overeat, our pancreas begins to increase its functioning, that is, it accelerates, which should produce more insulin. When this happens, our body perceives an increase in energy. Later, when the energy fulfills its function, the insulin proceeds to store the glucose for later use.

So, by ingesting the cinnamon tea, the level of sugar is reduced, so it is not necessary an overproduction of insulin, this directly causes the body to store less fat and that is how we begin to lose weight.

The best and most recommended is that you start taking two cups of cinnamon tea a day, one fasting in the morning and one before bed.

Also, we must clarify that cinnamon tea used alone cannot eliminate all the weight that is necessary, but we must use this as a complementary treatment and start a balanced diet and exercise.

Pregnancy and Cinnamon Tea, What Are the Effects? Causes?

When a woman is pregnant, she must take into account many aspects of her daily life, because a simple detail like eating a food that she should not have or doing an activity that does not favor her, can cause a serious problem in the gestation of the baby.

In the case of cinnamon, it must be said that it is known to produce miscarriages, so its use is not recommended in the first months of pregnancy. Although, cinnamon tea can help prevent stomach pains, nausea, improves digestion and reduces gas, but its consumption cannot be excessive, since it also increases blood flow and can induce contractions of the uterus.

Therefore, cinnamon tea and cinnamon in general should be consumed with caution throughout pregnancy. It is best to consult your doctor before starting a treatment based on this tea.

How does Cinnamon Tea Help During Delivery?

Because cinnamon induces contractions of the uterus, it is considered to be a good method to increase or accelerate labor. However, there is no scientific study to support these results.

However, there are many midwives who recommend the consumption of cinnamon tea to make the dilation process faster, since it is believed that this tea increases the production of oxytocin, which is the hormone that works throughout the Birth. Likewise, cinnamon tea also helps to soften the uterus and prepares it to face the delivery.

That is why this tea is used by many women before or during labor, there are some that affirm their effectiveness, while others say that this had no effect, because as we know not all bodies work in the same way.

Cinnamon Tea During Breastfeeding

In postpartum, one of the main needs of women is to finish cleaning their body and begin to recover the body that was before pregnancy, which is why many pregnant women choose cinnamon tea, as well as being a good supplement to lose weight, this also regulates menstruation, reduces belly aches and also deflates.

However, it must be borne in mind that postpartum women should consider everything that may affect them during lactation, both in milk production and milk quality.

In this case, the use or intake of cinnamon tea is completely valid for women who are breastfeeding, as this does not affect or affect breast milk or baby.

Is Cinnamon Tea Good for Babies and Children?

Cinnamon tea has very beneficial properties that help to cure certain health problems. However, when we talk about children, this situation changes, because their organism is more sensitive and works in a different way to that of an adult, taking into account that they have younger bodies and therefore their activity is more accelerated.

Well, a healthy child should not have problems that lead him to use a natural treatment like cinnamon tea. But well, if in any case it is a consumption for pure taste, this can be used only in children over six years.

Why cannot it be consumed by younger children? Because cinnamon has very strong compounds which can affect the respiratory and digestive system of the child, depending on the use that is given, so it is not recommended that they ingest cinnamon in large quantities or recurrently.

Also, keep in mind that allergies to cinnamon can develop at an early age and its consequences or reactions can be serious: from rashes on the skin, to swelling in the throat and breathing problems, so you have to be very careful when this spice is given to a child.

Cinnamon Tea to Abort, Why? How?

It is well known that cinnamon tea causes an effect on the uterus. Many women say that this tea can soften the uterus and because it potentiates blood flow, this influences the production of contractions, so if consumed consistently and in large quantities could trigger an involuntary outbreak.

However, this does not have any scientific support, but it is a fact that many women use cinnamon tea to advance their period or make it go down faster. Also, this tea is used during labor to promote dilation.

Then, by deduction, we can say that, if it is ingested continuously at the indicated time, this drink could lead to an abortion. In addition, it should be noted that it is not recommended to ingest cinnamon tea in the first weeks of pregnancy for this same reason.

Cosmetic Uses of Cinnamon Tea

One of the most valued cosmetic uses of cinnamon tea is its power to help lose weight, well, although this improves health, we know that physical state is part of the aesthetic care of people.

But well, if we talk about the other cosmetic uses of cinnamon tea we must mention that it can be used for both skin and hair . Well, the vitamins and minerals contained in cinnamon tea can help keep these aspects in good condition.

Cinnamon tea can help to eliminate hair and skin oils, dandruff, inflammations, irritations and provides shine and moisture. Therefore, there are many people who use cinnamon tea both topically and taking it, because we can also absorb its properties.

Medicinal Uses of Cinnamon Tea

When we talk about the medicinal uses of cinnamon tea we must extend a little more, because this tea has more medicinal purposes than aesthetic purposes. This is thanks to the fact that, through its consumption, our body absorbs certain properties of its composition and thus we can cure several health problems, and improve certain aspects of our body.

Cinnamon tea can help us:

  • Increase blood flow
  • Improve circulation
  • Lower cholesterol
  • Regulate blood glucose
  • Lose weight
  • Cure the cold, cough, bronchitis and respiratory diseases
  • Regulate menstruation
  • Relieve the symptoms that the period brings (premenstrual syndrome)
  • Relieve indigestion
  • Prevent flatulence and gases

For Cough and Asthma, How is Cinnamon Tea Used?

When we suffer from cough or some disease that affects the health of our throat and airways, teas or infusions are very beneficial treatments to cure these diseases. Since, being a hot drink help these routes clear and calm the irritation.

In the case of cinnamon tea in specific, we must say that this is one of the most recommended to these cases, since cinnamon can cause this area to deflate and, also, has an effect on irritation and a property that works as expectorant, so it is very effective to cure cough, asthma and bronchitis.

To take advantage of this you should only consume several cups of cinnamon tea during the day, if you wish you can also add honey and ginger to enhance the power of this treatment.

Cinnamon Tea is a Natural Diuretic

Cinnamon tea itself is a natural diuretic, since it contains properties that make the kidney function is increased and thus we can cleanse our body of the accumulation of toxins and other compounds that can be stored inside us.

If you want to use cinnamon tea as a natural diuretic, you should only consume one cup of this tea in the morning before eating any food, that is, fasting. In this way, your body will absorb better the components and substances of this drink.

You can take this treatment a couple of times a week and do it once a month, unless you need a bigger effect.

Gastronomic Uses of Cinnamon Tea

Cinnamon tea is a gastronomic preparation, because tea, although it is very easy to prepare, is part of-or is considered-a culinary preparation, however, its uses are best known for the aesthetic or cosmetic part and its medicinal power.

However, separating natural remedies and all naturopathic medicine, we must be clear that tea is a gastronomic preparation, because we can easily get it in food stores, especially in cafes where they usually have a variety of teas to offer.

On the other hand, the use of tea in another culinary preparation is not something that is very much seen. The normal and widely used is cinnamon for the preparation of desserts and to flavor other recipes.

Cinnamon Tea Against Cancer, is it good?

There are studies where cinnamon treatment has been provided to cancer patients and they have achieved some improvement. Although, we are not talking about the ideal cure for this deadly disease, but it can be said that cinnamon tea due to its components and properties can help improve the healing process of cancer.

That is, what has been observed is that cinnamon tea helps cancer cells are eliminated better, faster and effectively. It is for these that it is highly recommended that cancer patients consume this tea at least once a day while they are in their treatment against their disease.

Cinnamon Tea, Does It Have an Expiration Date?

No, tea is not a drink that has an expiration date or expiration, because like the ingredients that make these drinks (herbs or spices), they cannot be fermented. What is believed is that over time the drink is losing its properties, which is why it is recommended to drink it when it is fresh.

But, if we talk about that the drink can be damaged, expire or expire, we must clarify that this is not possible, therefore, there is no risk of drinking a tea that we misplace in the stomach for this reason.

Cinnamon Tea Contraindications

The contraindications that can be suffered if cinnamon tea is taken improperly, that is, in excess, are the following:

  • Damage to the liver and kidneys.
  • Miscarriages, contractions in the uterus and hemorrhages.
  • Causes hypersensitivity in lactation.
  • Irritation in ulcers (in case of suffering some should not take this tea).
  • It can cause cardiac arrhythmias
  • You can interact negatively when you are taking an antibiotic, so you should avoid mixing both products to avoid unfavorable reactions.

Toxicity of Cinnamon Tea

When taken in the recommended and indicated measures, this tea can not cause any problem. However, when its consumption is excessive, very constant or is ingested along with another medication that can react negatively, cinnamon tea can cause allergic reactions, as well as side effects and adverse damages.

Cinnamon tea should not be consumed so often, as we could suffer from irritation in the stomach, digestive problems such as diarrhea, intoxications that would develop skin problems such as: inflammation, redness, itching, and in worse cases could swell the throat and cause respiratory problems.

Cinnamon Tea Nutrition Facts

Cinnamon tea, being an infusion, has a lower concentration of cinnamon, which makes the nutritional values ​​of cinnamon are diminished, that is, not so powerful.

In this way, we can say that in a cinnamon tea we can achieve a concentration of cinnamon of 25%, in which we are given vitamins such as: C, B1, B2, B3, B12 and minerals such as zinc and potassium. On the other hand, fats, carbohydrates and proteins are very low.

Recipes for a good cinnamon tea

Cinnamon Tea Recipe for Weight Loss

Prepare the cinnamon slimming tea is very simple, you only need:
  • 1 cup of hot water (125 ml)
  • Half a teaspoon of cinnamon (2.5 g)
  • 1 teaspoon of honey (7.5 g)

You should mix the teaspoon of honey and the half teaspoon of cinnamon in the cup of hot water. Then, you have to stir well and let it rest for about ten minutes to be able to drink it.

Cinnamon Tea: Uses, Benefits, Bad Effects, Recipes

Cinnamon Tea Recipe for Menstruation

The ingredients that are needed are:
  • 1 slice of cinnamon
  • 1 cup of water (250 ml)

You have to put a cinnamon stick in a cup and cover it with boiling water. Then, let the mixture cool and remove the cinnamon stick. Then, you are ready to drink the infusion. If you wish, sweeten with sugar or honey.

Cinnamon Tea Recipe for Flu

The things that are needed:
  • 1 slice of cinnamon
  • Boiling water
  • Herb tea, such as green tea

Place the cinnamon slit in boiling water, leaving it there for two minutes. Then, wait for the water to cool and then remove the crack. This cinnamon water is used to make an herbal tea of ​​any kind that will help to reduce the symptoms of the flu.

Cinnamon tea has been one of the most popular drinks all over the world. Surely cinnamon tea benefits are the real reason behind this. So lets consume cinnamon tea knowing its benefits and bad effects.


  1. Such an informative post! Now I'm craving cinnamon tea, definitely going to make this. Thanks for sharing - Danielle

  2. Can't beat anything that's natural!


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