Cinnamon water is a very common ayurvedic treatment used for many diseases. Drinking cinnamon water can help us getting a healthy body and sound lifestyle.
Cinnamon water has properties that help accelerate metabolism and burn fats, being a great ally to healthy weight loss, if of course, coupled with a balanced diet and physical exercise.
Each 100g of cinnamon you have 431mg of potassium, 4g of protein, 8.3mg of iron, 1002mg of calcium, 60mg of magnesium, plus vitamins A, C, D, B6 and B12.
Cinnamon Water combines the benefits of cinnamon with the much needed hydration of water, having antioxidant and antibiotic properties. Its regular consumption may be able to combat various diseases.
Cinnamon is an excellent support in the fight against neurodegenerative diseases, tumors, meningitis and many others.
Benefits of Cinnamon Water
Cinnamon Water Helps to Reduce Weight Quick
Cinnamon helps to reduce the amount of sugar in the blood, so it is essential for those who want to lose weight. When your body has glucose peaks, you get a more intense hunger sensation. With that, you end up nipping some snacks out of time.
By reducing and controlling sugar, your appetite will be reduced because you will feel the sensation of satiety more quickly and for longer.
Cinnamon Water Helps Reduce Ovarian Cysts
Unfortunately, it is increasingly common to find women suffering from polycystic ovaries(PCOS). Caused by hormonal changes, in this disease some cysts appear on the outer borders of the same ovaries.
It is a disease that has a cure and the natural treatment is indicated to accompany and expedite the process. This is the case with cinnamon water and honey, which helps to reduce the effects of the disease.
Cinnamon Water Enhances Immunity
Because cinnamon water has anti-inflammatory properties, with the presence of polyphenols, antioxidants and proanthocyanidins, water with cinnamon helps boost its immunity.
It is able to collaborate in preventing the proliferation of fungi and bacteria, also helping to stimulate blood circulation, reducing pain in cases of arthritis.
Boiled Cinnamon Water Helps Coping up with Menstrual Cramps
Given its antispasmodic properties, cinnamon helps to reduce pain during the menstrual period, being a great comfort at this stage.
Also, the frequency of cramping may be reduced when you consume boiled cinnamon water.
It can be ingested in the form of tea or ice, according to your taste and need at the time of colic.
Cinnamon Water Helps in Diabetes
Cinnamon helps relieve the consequences of type 2 diabetes by helping to reduce glucose and blood pressure.
It also helps decrease insulin resistance and may decrease drug dependence. Cinnamon acts on the muscle cells, helping in the process of converting sugar into energy.
This set of attributes causes sugar levels to stabilize.
Cinnamon water helps reduce the amount of LDL in the body, better known as bad cholesterol, in addition to triglycerides.
In addition, it stimulates the production of HDL - the good cholesterol, which also helps eliminate LDL.
If ingested regularly, the drink attenuates the impact of a very greasy food, thus reducing its impact on the body.
How To Make Cinnamon Water
It is very simple to do. The important thing is to pay attention to the quality of the ingredients used, always preferring fresh products.
- Cinnamon stick : 1 piece;
- Water : 1 liter.
Method of preparation
- Put the cinnamon in the water and leave overnight in the refrigerator;
- Drink during the day.
You can also make the water a little more concentrated. Just prepare a tea with 1 cup of water and 1 stick of cinnamon. Then mix with more cinnamon water.
It is important to drink a glass of cinnamon water in fasting to potentiate its effects.
It is also recommended to drink one hour before meals, helping in the burning and lower absorption of fats.
The amount recommended in the previous recipe is to be used in one day. If water is left, it should not be consumed the next day.
Contraindications and Precautions Taking Cinnamon Water
As cinnamon tea lowers glucose levels, people with diabetes who already use some blood sugar control medication should be aware. Monitor to see if indexes do not fall too low.
Similarly, people using anticoagulants should not ingest this water, as cinnamon water also potentiates this effect.
Another group that should avoid cinnamon is the one that suffers from irritable bowel syndrome and stomach ulcers.
Always remember to consult a doctor and do not take anything without your consent.
Cinnamon is a very common spice for every house out there and so cinnamon water or boiled cinnamon water is nothing tough to get. If there is no medical issues, we all can take it and enjoy a healthy life.