You get a lot of benefits by eating avocados not only as food, but also as face masks. Dermatologists prescribe avocados for skin care every now and then. So what are ?
We know, we know the most obvious choice. Avocado is really one of the most useful products for the health and youth of the skin. The fruit has anti-aging properties, promotes the production of natural collagen and elastin, protects the skin from environmental damage. Nutritionists advise eating one avocado per day to saturate the body with healthy fats. Which can improve overall health and skin in particular.
In addition to fats, avocado contains potassium. Which protects the heart, increases the body’s resistance to stress, and also restores water-salt metabolism in the body. From this, by the way, puffiness passes. And do not be afraid, this product will not spoil the figure. Quite the opposite: avocado, although high-calorie, but helps cleanse the body of toxins and toxins. Avocado oil can moisturize our skin. We often think that avocados are good only due to their high calories and thus forget avocados skin benefits. But undoubtedly avocados are fantastic for their skin benefits.
What are avocados skin benefits?
Avocado is an indispensable product for a beautiful, clean, radiant and firm skin because of the nutrition in avocado
. It contains vitamins A and E, necessary for the skin. It protects cells from the action of free radicals, maintain the hydro-lipid balance of the dermis, preventing the appearance of signs of premature aging.
How avocados help for antiaging?
Vitamin C, contained in avocados, promotes the synthesis of collagen and elastin. Fatty acids and omega-9 – renew and moisturize epidermal cells, and vitamin E prevents aging of the skin. Therefore, for cosmetic purposes, it is recommended to make various masks for face and hair from avocados.
avocados can also prevent bad breath, thanks to the action of flavonoids with antibacterial and antioxidant properties. That kill bacteria in the oral cavity.
How avocados help to get a smoother skin and lose some weight?
One avocado fruit contains a lot of fat (30 g), and its caloric content on average reaches 730 calories. Despite this, nutritionists believe that we should add a small amount of avocado to our diet everyday. It will bring great benefits to both figure and skin. We can use avocados for weight loss
which is also necessary for a good body shape and smooth skin.
Hollywood dermatologist Joanna Vargas recommends her clients to add avocado smoothies to their diet two weeks before an important event. She also suggests to add apple and green leafs wit that smoothie. In her opinion, chlorophyll, which is found in green fruits and vegetables, helps to saturate the skin. So basically this smoothie cleanses our skin. Plus, so you can lose a couple of pounds, replacing dinner with one glass of such a smoothie. According to her, avocados skin benefits are vital for people of all ages.
How avocado oil helps our skin?
Fats contained in avocados are useful for the skin. Oils from this fruit help maintain the integrity of the membrane surrounding the skin cells. Thus, these fats can reduce inflammation. Therefore, dermatologists often prescribe this fruit for their clients with acne, psoriasis and eczema. But in these cases, we should not apply them to the skin directly. rather we should eat them to get the avocados skin benefits.
Avocados help improve the color and density of facial skin. As we have said, fat provides skin cells with all the necessary nutrients. This, in turn, prevents the appearance of wrinkles, protects the skin from drying out at any time of the year. Without fat, which is part of avocados, vitamins A and E could not get into the cell where they are most needed. Vitamin A, also known as retinol, is essential for the body to form new cells.
If the body receives it in sufficient quantity, the skin looks young and fresh.
In addition, the avocado contains folate, potassium, and oleic acid. It is proved that the latter increases the level of healthy fats in the body. Also helps to lower the content of bad cholesterol in the blood. Together, this removes the dullness of the face, the skin becomes more elastic.
Recently many of us are confused about avocado oil and olive oil. Which one is good for us? Its a huge debate. As both of them have beneficial properties for skin and hair. After comparing them in detail we can come to decision that avocado oil has some edge over olive oil.
By the way, for vegetarians and vegans, avocados are a must have. Because this is one of the most useful protein products that will help keep your skin and hair. As animal fats and proteins are absent in the diet. Thus we all can go for avocados skin benefits