- 1 Tips to keep your skin healthy
- 1.1 1. Eat healthily to keep your skin healthy
- 1.2 2. Keep yourself hydrated to keep your skin healthy
- 1.3 3. Never pop your pimples
- 1.4 4. Wear sunscreen and get yourself a hat to keep your skin healthy
- 1.5 5. Try to Minimize makeup to keep your skin healthy
- 1.6 6. Keep your skin clean and moisturized to keep your skin healthy
- 1.7 7. Exfoliate your skin regularly to keep your skin healthy
- 1.8 8. Quit smoking to keep your skin healthy
- 1.9 9. Get quality sleep to keep your skin healthy
- 1.10 10. Choose skincare products wisely to keep your skin healthy
- 1.11 11. Stress management to keep your skin healthy
- 1.12 12. Exercise regularly for a healthy skin
- 1.13 13. Love your skin and own yourself
Skin is the largest and the most visible organ in your body. People all over the world spend millions to make their skin look beautiful, young and vibrant. A healthy, good-looking and attractive skin is what everyone desires, but let me tell you that you must follow these 13 tips to keep your skin healthy.
Your skin needs a little care from your side to maintain its beauty and health. Following the below-given tips will surely help you to keep your skin healthy.
Tips to keep your skin healthy
1. Eat healthily to keep your skin healthy
Eat healthy because nutrition is the key to your healthy skin. I completely believe that healthy glowing skin always comes from within and diet always plays a vital role in it.
Try to eat wholesome plant-based foods such as chia seeds as they are known to have Omega 6 fatty acids which are building blocks for your cell membrane. And try avoiding dairy products. For Omega 9 you can take avocado and enjoy avocado skin benefits.
Start eating the foods that are antioxidant and fibrous in nature. Adding something like chia seeds, walnuts, flaxseeds to your daily diet would be perfect. Cinnamon oil has high antioxidant properties, which help fight the signs of aging in the skin. The cinnamon oil helps in reducing wrinkles, fine lines and helps maintain skin firm longer. So you should also take cinnamon skin benefits into account to keep your skin healthy.
See, eating unhealthy is always going to come up with unclear and unhealthy skin. When you eat unhealthily then it will flourish through your skin. So, take care of your diet with a smile.
2. Keep yourself hydrated to keep your skin healthy
Drinking water and keeping yourself hydrated is so important when it comes to healthy skin. This is because a hydrated face will always look more plump, healthy, moisturized and younger-looking.
The surprising thing about being hydrated is, the elasticity of our skin gradually improves and this reduces the appearance of wrinkles on our faces. If you are bored with normal water try cinnamon water or lemon water. They both are also great for health, skin and hair.
If you keep yourself dehydrated for a long time then you will be able to see excess production of sebum oil on your face as your body is compensating for a lack of moisture. After which your skin will become oily and more prone to acne.
So, take good care of hydration and try drinking alkaline water at regular intervals. To keep your skin healthy and clear you can also go for homemade juices. Homemade juices are great solution for getting a clear skin.
3. Never pop your pimples
Why did I say so? Because it has something really important to do with your acne scars, blemishes, and redness. See, squeezing the pimples can mess up everything. Let me tell you how:
i) If you aren’t able to pop or squeeze them then you end up pushing the bacteria and pus deeper into your skin, which might cause more swelling and redness. This makes the pimple more noticeable.
ii) If you are successful enough in squeezing them, then the pus and bacteria might spread from the infected pore to the other surrounding pores. And this can result in a severe case of acne and permanent acne scars
So, try not to pop up them and don’t try to mask up the pimples with makeup and stuff. Let your skin breathe and let the pimple go on their own and also follow natural ways to prevent pimples naturally at home.
4. Wear sunscreen and get yourself a hat to keep your skin healthy
Try to wear sunscreen whenever you step outdoors. Overexposure to the sun’s harmful UV rays can have a really bad impact on the health of your skin. All of us know that our body manufactures vitamin D with the help of sunlight. But overexposure to the sun’s harmful UV rays is always considered bad as it can cause wrinkles, age spots, and can also increase the risk of cancer.
So, it will be much better if you get a good sunscreen for yourself from the list of most recommended sunscreens.
Too much of anything is never healthy, So is makeup. Try to minimize your makeup in order to achieve the goal of getting healthy skin. Many times we are not even confined to makeup. We go for tattoos. Chic tattoos are now the latest trend. We should also avoid them for the sake of clear skin.
Its not only about your face. We should care for the overall skin. So also try to avoid finger tattoos and other tattoos to keep your skin healthy.
Wearing makeup can clog the pores so badly that they will be unable to breathe oxygen, this can block the release of sebum oil and result in blackheads, and pimples. Most cosmetics have harsh chemicals and they can potentially damage your skin in the long run. So, minimizing makeup will limit the irritation, breakouts, and damage caused by them.
Try to keep makeup only on special occasions rather than wearing it daily. And always go for a complete makeup detox before you go to bed as keeping makeup overnight can have a destructive effect on your skin.
Cleansing your skin at regular intervals is one of the most important factors for the skin’s health. Cleansing removes impurities, dead skin cells, and excess oil from the skin and also gives a refreshing feel. But make sure you are using a mild cleanser and it does not remove essential natural oils from your face.
Moisturizing your skin is equally important as cleansing. Moisturizing skin reduces the appearance of blemishes and fights many aging properties. Moisturizing hydrates the skin and makes it neither too oily nor too dry.
To make your skin clean and clear it is necessary to remove the pimple scars that are already present on your skin. And you should try herbal products for that so that you do not have to face any side effects.
A proper and regular exfoliating routine will leave your skin healthy and fresh like never before. Exfoliating your skin with a face scrub or natural exfoliators( like salt or sugar) will add a glow to your skin.
Exfoliating is a process that is been used for removing the uppermost layer of dead skin cells and uncover the fresh new cells below.
So, try to exfoliate with a natural exfoliator twice a week to feel the difference in your skin.
Just like smoking is not good for your health, similarly, it is not good for your skin.
Smoking contains carbon monoxide and which then replaces the oxygen in your skin and the nicotine content is always known to make your skin dry and saggy.
Smoking can lead to premature aging of the skin. Regular smoking can also result in a certain kind of vitamin deficiency that can eventually result in overall skin damage.
So, it’s my sincere advice to quit smoking as soon as possible.
Quality sleep is really essential for healthy skin. While we sleep our body rests and starts to repair itself.
If we fall short on sleep then it then our body becomes sleep-deprived and starts to release cortisol(a stress hormone) which can result in unclear skin
and you might also able to see dark circles below your eyes. So, try to sleep between 6-8 hours daily for getting healthier skin.
I would also advise you to wash your sheets, pillow covers and towels once a week as they also get accumulated with dirt, oil, and bacteria over time.
Choosing the right skin care product for your skin type is a must. Choose them wisely and don’t just keep on jumping to the new and much more marketed products. Always stick to the quality products that you trusted for a long time. Try to go for herbal skin products as they will fever side effects on your face.
And remember one thing that the fewer products on your skin the better. Always try to go for natural products because they tend to show less side effects. There are many natural face packs that can help you to keep your skin healthy.
11. Stress management to keep your skin healthy
Can stress really have an impact on your skin?….. Then my answer would be Yes. Keep yourself relaxed and chill out as our skin breakouts when we are going through stressful times. As stress can make our skin more sensitive, reactive and inflamed and can ruin our complexions
If we talk about the science behind stress and healthy skin.
When we are stressed out then our body starts to release stress hormones. Cortisol(a stress hormone) tells the body to secrete more sebum oil than needed and which is why we often experience oily skin during stressful times. As we know an Oily skin is more prone to acne and other skin-related issues so, it’s much better if we learn how to manage our stress levels.
Now the question arises: what can we do to manage stress levels and how can we get healthy skin.
i) Sweat it out by regular exercising
ii) eat healthily
iii) Have a positive attitude towards everything
We all know that exercising regularly is really good for our overall fitness and health but very few of us know about the benefits that are associated with healthy skin. Yes, exercising on a regular basis will help you achieve your goal of maintaining healthy skin.
When we exercise there is an increased flow of blood throughout the body and the blood act as a carrier of oxygen and other vital nutrients to all of our skin cells. This, in turn, makes our skin healthy and glowing.
Try to look at the beautiful things on your face. Focus on what you like about your skin and face. Focus on what you like about yourself.
Gain more self-confidence because you can always radiate beauty from within.
Love your skin……….. own yourself