Can you lose belly fat by riding a stationary bike?

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Many people are embarrassed about the problem of belly fat accumulation or belly growth. Not only that, the accumulation of fat in the abdomen is also directly related to heart disease, diabetes, high blood pressure, colon cancer, etc. So, those who are facing issues with belly fat are often found in search of a solution. For them, stationary bikes can be a great solution. Today we will discuss on: can you lose belly fat by riding a stationary bike?

If there is more fat in the middle of the body, it is called an ‘apple’ shaped body, which is more harmful than excess BMI. Abdominal fat is basically visceral fat. This leads to various complications in metabolism, accumulation of fat in the blood vessels and liver, insulin resistance. So living with belly fat can never be a great choice. And for this reason, we have recently discussed on how to choose an elliptical so that you can use it on your regular fitness routine.

As a follow up of that article today we are here to discuss on stationary bikes. Our main goal of this discussion will be to decide: can you lose belly fat by riding a stationary bike or not. And during this discussion we will bring forward various related topics on belly fat and stationary bikes which will clarify your query: can you lose belly fat by riding a stationary bike?

At first, we would like to say that to avoid all the complexities due to belly fat, you should maintain a proper diet chart as well as do exercise. In this case if you are feeling confused about what type of diet you should follow we would recommend you follow The Keto Forum. They will help you with proper diet guidelines whereas we will try to ensure your perfect exercise.

For your exercise, you can choose a stationary bike. You may ask, can you lose belly fat by riding a stationary bike? The answer is Yes! And of course yes. By riding a stationary bike for 1 hour daily, you will be able to burn 400-700 kcal easily. So, think about how beneficial a stationary bike is to lose belly fat.

Lose belly fat by riding a stationary bike

For riding a stationary bike to lose weight, you should know some rules to get fast results:

Secrets of riding a stationary bike for losing belly fat:

  • Ride in the morning: You should wake up early in the morning and then you should go riding. Riding in the morning is more beneficial than riding any other time of the day. It will reduce your belly fat as well as increase metabolism rate.
  • Follow the 80/20 Rule: If you want the best result, then you should follow 80/20 riding rules. That means you need to spend 80% at low intensity of your riding time  and moderate to hard for the remaining 20 % riding time. This rule can help you to cut belly fat rapidly and also enhance your energy level.
  • Include fasted riding: Fasted riding is another key factor to rapid loss of belly fat. You should do it before having breakfast for best output.

Types of stationary bikes

Stationary bikes are classified into 4 categories according to their design, size, materials and features such as:

  1. Upright Stationary Bike
  2. Recumbent Stationary Bikes
  3. Dual-Action Stationary Bikes
  4. Interactive Stationary Bikes

How to choose the perfect stationary bike for you? 

There are hundreds of brands and thousands of models of stationary bike in the market. They vary in quality, size, functions and other features. Some are higher in price with lower quality, some are totally different in this perspective. Son the question is, what are the best stationary bikes or what are best suited for you? Here are some buying guides and check list for you that you can follow. 

  • Frame materials
  • Size
  • Noise level
  • Quality of foam used in the seat
  • Display
  • Weight taking capacity
  • Portability
  • Adjustability

How long should you ride a stationary bike to lose belly fat?

Short answer: Around 30-60 minutes.

Like other exercises, you should do warm-ups with low intensity for 5-10 minutes. Then do around 20-30 minutes at moderate to high intensity.  In the end, cool down by riding 5-10 minutes at low intensity. This will burn up to 500 calories easily.

Is 30 minutes on a stationary bike enough?

Riding a stationary bike is very efficient to lose belly fat. If you are looking to shed some pounds, then 30 minutes of riding is quite enough. Riding a stationary bike for 30 minutes can burn 250-400 calories. With one hour exercise on a stationary bike, you can up to 12 equivalent miles.  

How long does it take to see results from riding a stationary bike?

Short answer: Around 2 months.

Riding a stationary bike is an efficient workout but it won’t give results overnight. You can notice your body change within 1 month. For an efficient result, it takes almost 2 months.

Is it OK to ride a stationary bike every day?

You can ride a stationary bike every day as your regular workout routine. Time duration should not be too long if you do it every day.  You should add some upper body workout with it because riding a stationary bike is only beneficial for the lower part of your body. Stationary bike riding can be a key factor to lose belly fat as well as your overall weight so quickly.

Is a stationary bike better than walking?

Riding a stationary bike and walking both are very effective workouts. But if you want to lose weight, then stationary bike riding will be a better choice than walking. Riding for 20 minutes, a stationary bike can burn 140 calories where 20 minutes walk burns 120 calories. So it can be said that riding a stationary bike is more effective than walking.

What are the benefits of a stationary bike workout?

Besides cutting belly fats, the benefits of riding a stationary bike in increasing the efficiency of the immune system to prevent various diseases are given below-

  • Increases the supply of oxygen to the human body as it is being done in a pollution-free environment.
  • Reduces diseases and increases life expectancy.
  • It is considered a low impact workout which provides smooth movements as well as makes your bones stronger.
  • For those who suffer from high blood pressure, regular riding helps control their blood pressure.
  • Exercise reduces the risk of some cancers, such as cancer, coccyx, breast cancer, colon cancer.
  • Seduces the risk of type 2 diabetes.
  • Strengthens the core and muscles.
  • Increases the supply of oxygen to the human body as it is being done in a pollution-free environment.
  • Reduces diseases and increases life expectancy.
  • It is considered a low impact workout which provides smooth movements as well as makes your bones stronger.
  • For those who suffer from high blood pressure, regular riding helps control their blood pressure.
  • Exercise reduces the risk of some cancers, such as cancer, coccyx, breast cancer, colon cancer.
  • Seduces the risk of type 2 diabetes.
  • Strengthens the core and muscles.

Natural ingredients for losing belly fat

Excess belly fat can be shed by natural ingredients. As well as reducing the amount of sugar intake. Here’s how to reduce belly fat with natural ingredients:

  • Cinnamon has many medicinal properties. Drinking tea with cinnamon every morning will reduce excess belly fat. You can add honey to this tea and make it more effective. Cinnamon and honey tea works like a tonic in case of losing weight.
  • If you are looking for any ready-made product than you can check out our review of flaxseed tea for weight loss. Flaxseed tea is really beneficial for our health as well.
  • Malabar tamarind is a summer exotic fruit. Playing it will reduce weight and belly fat-appetite.
  • Fenugreek powder increases digestion and reduces weight. Drinking this water reduces belly fat fast.

With all the discussions above I hope now you have a clear answer for your query: can you lose belly fat by riding a stationary bike. If you have any further query please let us know in the comments section. We are always eager to know your opinion.


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