One of the main reasons herbal tea has become popular is its flavor. In addition to the taste, it also has some incredible health benefits. It is a medicine for the mind, body, and spirit. Luckily, you can make your own tea way easier than you think. Do you want to know how to make an herbal tea blend using different tea recipes? Keep reading, you will find one that you will like. The fun part is that you can order the tea ingredients from online tea and coffee shop, whichever way you prefer, tea bags or loose leaf tea.
Making herbal tea
Although you can enjoy different herbs independently, making a blend gives the drink a better taste and makes it healthier. The good thing is that making the herbal beverage is relatively easy, and anyone can do it. You need to have the right ingredients and correct ratios. To make it easier for you, buy blended tea online as it comes with these instructions.
Below are some of the easiest herbal blends recipes to make at home
Lemon and Elderflower tea for fighting flu
Lemon is probably the most used fruit for herbal drinks. It is known for its numerous benefits, ranging from preventing kidney stones to reducing the risk for certain forms of cancer. On the other hand, the Elderflower is used to make medicine for swollen sinuses, flu, and cold, and it also increases urine production.
When you blend the two, you are in for a nutritional powerhouse. Furthermore, lemon and Elderflower make a unique and sweet tea flavor, making it even tastier. Elderflower has even been used to make syrups and flavored water because of its sweet and unique flavor.
Here is what you need to make a blend for 1 cup:
• 1 spoon of elderflowers
• 1 teaspoon of honey
• 2 teaspoons of lemon juice
Boil the blend of Elderflower and lemon juice for about 10-15 minutes. Let it cool for a few minutes, add a teaspoon of honey, serve, and enjoy the tea.
Ginger Tea and peppercorns
Ginger is a healthy root known for its vast benefits. Typically, when ginger is dried, powdered, and then added to any drink or dish, it gives it a great taste. It is especially perfect for herbal beverages. Its health benefits include helping with morning sickness to treating nausea and others.
I recommend making the herbal blend with fresh ginger instead of a dried one. Follow the below steps.
• Peel, wash, and then cut the ginger into slices. One inch of sliced ginger will be enough.
• Add the thin slices to a small saucepan and add one and a half cups of water mixed with a few peppercorns.
• Allow the mixture to a boil for about 10-15 minutes.
• You can add one teaspoon of honey to sweeten the taste of your blended tea.
Peppercorns and ginger have digestive benefits, and they can even elevate your mood. Remember, the measurements I gave are for one cup. If you want more, adjust the ratios slightly because both ingredients have intense flavors.
Mint and lavender tea
Lavender is known for its aromatherapy benefits, but it also has anti-inflammatory and antiseptic properties. This means taking lavender tea can improve your mood, help you enjoy better sleep, and relieve pain as well as treat skin problems. On the other hand, Mint can mask bad breath, improve IBS symptoms, and ease indigestion. Adding the two makes your drink unique and delicious.
Here are the ingredients you will need for 2 cups of mint+ lavender blend:
• 1/4 spoon of lavender flowers
• 1 scoop of dried mint leaves
• 1 teaspoon of honey
Bring two cups of the mixture to a boil for about 15 minutes, then leave it to cool for a few minutes. Typically, lavender becomes bitter. To solve this, add a spoon of honey to each cup of drink. Alternatively, you can let it cool down and serve it with ice and honey as iced tea.
Bamboo chamomile tea
When you combine these two healthy and tasty herbs, you can expect nothing short of greatness. Chamomile has properties that can help with menstrual pains, and it can help with sleep and relaxation. On the contrary, bamboo leaves can help build a block of collagen that can rejuvenate your skin and joints. It also helps promotes the healthy growth of hair and nail.
Here are the ingredients you need for 3-4 cups:
• 1 spoon of dried chamomile flowers
• 1 scoop of powdered bamboo leaves
Blend the chamomile flowers and bamboo leaves and add them to 3-4 cups of water. Bring the mixture to a boil. Serve and enjoy the drink. You can buy the tea online as tea bags and make this herbal blend in your home.
Cinnamon and Apple blend
Cinnamon and apple are classic in the world of herbal blends. You can make this sweet-tasting drink from cinnamon powder/stick and dried apples or raw apple slices. A fruit drying machine is handy when making dried-apple tea with cinnamon. Alternatively, dry the apples in an oven with low heat and then crush them.
For 1 cup of the drink, you will need 1 piece of dried apple or 1 raw apple and ½ spoon of crushed cinnamon or 1 cinnamon stick (not more than 3 inches).
As said earlier, some components are more potent than others and using them in excess can ruin the taste of your drink, not to mention the possibility of a stomach upset. That’s why it is vital to maintain a perfect balance between herbs. That said, consider buying the blended herbs from online tea and coffee shop, it will make your work easier and less messy.