Throughout 2020, the world has changed dramatically. The coronavirus has swept the whole world off its feet, and has killed over 1 million people. The USA has had the most coronavirus cases and deaths in the world, and as a result, many Americans have been struggling mentally, physically and financially.
Here are some of the issues you may be struggling with as a result of the coronavirus pandemic and quarantine, and some ways you can fix them.
Quarantine and your physical health
Due to the high amount of coronavirus cases in the USA, American citizens have been advised to isolate and stay at home where possible. While this keeps you safe from catching the virus, it can have a serious negative impact on your physical well-being. If you are spending all of your time indoors, you are less likely to be doing exercise. Over time, this can have serious effects on your physical health, as you may notice that you are putting on weight.
If you want to make sure you are staying physically healthy, try and get outdoors at least once a day. Even going for a walk with your dog will help keep you fit, and it will make sure that you are getting enough physical exercise. If you live in a very populated area and don’t want to risk exercising outdoors, why not do a youtube workout? These are free and cover all areas of fitness.
Quarantine and your mental health
The coronavirus pandemic has not just caused a lot of physical health issues, but it has also caused a surge of mental health issues. The anxiety of catching the virus coupled with the isolation of quarantine has left many people feeling alone and depressed. In order to release stress and manage anxiety, many experts recommend trying out CBD oils. Visit Health Canal’s website to learn more about CBD benefits in treating anxiety.
Here are some steps you can take to make sure you are keeping yourself mentally healthy and prevent stress and anxiety:
- Maintain a routine: if you have started working from home, or have even been made redundant as a result of the virus, you may be finding yourself without a routine to stick to. Making sure you stick to a regular routine of work and rest can help make sure that you are completing all the tasks you need to do, meaning that you will feel less overwhelmed. This will also make sure that you have a proper and healthy work/life balance.
- Make sure you are getting enough sleep: sleep is a crucial part of staying mentally well. If you can, try and make sure that you are getting around 8 hours of sleep a night. If you are struggling to sleep, make sure you stop using any electronic items at least an hour before you go to bed. If you still can’t sleep, try reading a book to distract you from any worries you may be having.
- Keep in touch with loved ones: quarantining can be incredibly isolating. If you are isolated by yourself, make sure you have regular calls and videos with your friends and family. If it is safe to do so, meet up with your friends regularly in person so that you can tell them if you are struggling.
Quarantine and your financial health
Coronavirus has wreaked havoc on America’s economy, and has left millions of people unemployed. If you are struggling with money, here are some ways you can improve your financial health:
- Create an emergency fund: saving is an important part of good financial health. If you can, try and set aside money each month to put into a savings account. That way, if you run into an unexpected expense, you won’t have to worry about where you are getting the money from.
Lower your monthly bills: With quarantine came financial trouble for many. Even if you were not financially affected by the pandemic it is wise that you continually look over your budget and spending habits to see if there are areas for improvement. Have you spent a fortune on Doordash and takeout- consider making small steps to cook more often or is your gas south utility bill higher than usual then you can be more mindful of your energy use and make it a point to conserve energy which is good for the environment and your pocketbook.